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Listen "#19 Getting back on track after a heavy weekend"
Episode Synopsis
In this episode of the Shane Walsh Fitness Podcast is solo episode where I talk about how to get back on track after a heavy weekend. Some of the questions that came in are: Stop beating yourself up Why we food shame Forgive yourself - live your best life Drinking lots of water Get moving Make a plan for the week Don't forget to subscribe to the show Now available on iTunes and Spotify Online Coaching www.shanewalshfitness.com
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