68. Understanding Your Mental Health, with Sarah McQuillan (Preemptive Mental Health)

The Shake Up Podcast with Candice Harvey
26/07/2024 57 min
68. Understanding Your Mental Health, with Sarah McQuillan (Preemptive Mental Health)

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Episode Synopsis

Send Candice a text!Send Candice a text!Today I am joined by Sarah McQuillan, the founder of Healthy Minds. Sarah is no stranger to mental health challenges and understands the impact a mental health illness can have on one's quality of life. Sarah is a qualified trainer, coach, facilitator and mum to four children. She spends her time facilitating Mental Health First Aid programs and running Mental Wellness workshops. Sarah shares many of her lived experience stories when training and during keynote presentatio...

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