In this episode, the hosts catch up and discuss their recent experiences. They talk about musubi, Spotify Wrapped, upcoming plans, and movies. They also introduce their guest, Andrea, and reminisce about growing up together. The conversation covers topics such as bodybuilding shows, glass bottom boats, and the three-letter game. They also discuss their least favorite Thanksgiving foods and fast food preferences. In this conversation, the hosts discuss various topics related to food, dining out, cooking, and personal habits. They talk about fast food options, their preferences for certain restaurants, and the challenges of finding suitable meals for specific dietary restrictions. They also share their lunch habits, snacking preferences, and the impact of food on their weight. The hosts discuss their experiences with meal subscription services and the pros and cons of following recipes. They also touch on the benefits of yoga and meditation, particularly for runners. The conversation concludes with an announcement about an upcoming Christmas special.TakeawaysMusubi is a Hawaiian food made with spam, egg, soy sauce, and rice wrapped in seaweed.Spotify Wrapped provides users with a summary of their listening habits for the year.The hosts plan to watch the movie Spinal Tap and review it on a future podcast.The three-letter game is a gift exchange game where participants must find a gift that starts with the three letters of the recipient's name.The hosts discuss their least favorite Thanksgiving foods and fast food preferences. Fast food options have evolved over the years, with restaurants like Chipotle and Cava offering healthier alternatives.Personal food preferences and dietary restrictions can make it challenging to find suitable meals when dining out.Meal subscription services can be a convenient option for trying new recipes and expanding culinary skills.Yoga and meditation can have positive effects on physical and mental well-being, particularly for runners.The hosts announce an upcoming Christmas special, which promises to be an entertaining episode.Chapters00:00 Introduction and Catching Up03:09 Musubi and Spotify Wrapped04:03 Upcoming Plans and Movies08:25 Spinal Tap and Podcasting09:13 Introducing Guest Andrea10:09 Growing Up Together11:34 Andrea's Visit and Fun Activities12:55 Andrea's Bodybuilding Shows13:52 The Three-Letter Game15:38 Upcoming Cruise16:09 Aaron's Cruise Experience16:59 Motion Sickness on Boats20:19 Glass Bottom Boat Experience23:07 White Elephant Gift Ideas25:01 The Three-Letter Game29:10 Worst Christmas Songs30:59 New Listeners and Podcast Promotion33:44 Thanksgiving Timing36:45 Least Favorite Thanksgiving Foods38:31 Favorite Thanksgiving Foods42:04 Fast Food Preferences43:52 Fast Food and Dining Out44:18 Eating Habits and Preferences45:14 Restaurant Experiences45:44 Lunch Habits46:06 Snacking and Water Consumption46:25 Food and Weight46:54 Cruise Ship Food47:24 Dutch Tacos48:15 Cooking Skills and Recipes49:06 Meal Subscription Services49:59 Cooking Preferences50:29 Cooking for a Family51:56 Feeding Hungry Teenagers52:56 Yoga and Meditation53:26 The Ragdoll Pose54:18 Life-Changing Meditation56:12 Yoga for Runners57:29 Bringing It Back to Ragdoll57:39 Christmas Special Announcement58:08 Closing Remarks

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