Setting goals IS a good thing.  For me (Scott), one goal is to spend at least 5 minutes per day stretching out his back.  For you, it might be something else.  Tom and I talk about making goals that are:Specific-Like for me (Scott), spend at least 5 minutes a day stretching my back.Measurable-You have certain specific things to do to reach the goalActionable-your goal has defined actions to take.Reviseable-If your goal is too big or not big enough, you can revise it.Time sensitive-that you can change over time. To reach Tom Russell, go to https://www.heritagechristiancounselingofmansfield.com.

Ver todos los episodios