Protein Power

22/04/2024 23 min Episodio 34

Listen "Protein Power"

Episode Synopsis

Protein is essential for optimal health. By simply incorporating more protein dense foods into your diet, you can boost your metabolism, increase energy levels & maintain muscle mass. Looking to lose weight? Protein. Looking to age gracefully? Protein. Looking to feel full longer? Protein. Start paying attention to what’s on your plate & add as much protein as possible.