Where is your focus at? What do you give your attention to? Are you devoted to your pain, your suffering, your negative thoughts? How's that working out for you? It's important to recognize how we've been feeling & where we want to go... It is so easy to get distracted. Tune back into yourself, especially in the tough times. May this episode help us recognize what's real & what simply may be an addiction to old habits & patterns. You are not alone. & you are clearly hopelessly devoted to self~care, so don't stop now!

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