9. Stretching Into Safety and The Capacity to Hold More

The Self Talk Track Podcast
26/03/2025 8 min Temporada 1 Episodio 9

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Episode Synopsis

This self-talk track is a powerful companion for the moments when growth feels overwhelming and your nervous system wants to retreat. Stretching Into Safety helps you regulate through activation, hold space for your emotions, and expand your capacity with love and presence. This track reminds you: you're not breaking — you're becoming. Let it anchor you back into trust, softness, and the truth that you are safe to grow.

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