Learning to build and maintain Nervous System Resilience equips highly sensitive souls to navigate life with more presence, pleasure, and joy. It’s a radical act of self-care to intimately get to know your reaction patterns and shift from living by reactive default into living by responsive DESIGN… When you learn to understand and intentionally channel your fight, flight, freeze, and social nervous system reactions, you can source safety internally and liberate yourself from needing life (not to mention yourself and others) to be perfect, harmonious, or under control. With some simple self-practices and pattern awareness, Lola Pickett will help you tap into your nervous system’s genius and begin to partner WITH it. In this way, you can engage with the world to let it fully in and let yourSelf fully OUT.Through her courses and programs, Lola Pickett empowers empaths and sensitive folk to rewire their brains, bodies, and behavior for internal & external resilience; shifting from self-repression to soul-expression. She is the published author of the Wild Messengers Alchemical Tarot, host of the Empath To Power podcast, founder of EMPATH*ology—an emotional, mental, physical, and spiritual resiliency training program.Her offerings blend cutting-edge neuroscience with trauma healing, herbalism, permaculture, ritual, and play to create powerful and lasting results. When she’s not facilitating transformational work, you’ll find Lola on a hike, wildcrafting medicines, and loving up on her husband, kids, and kitten in the mountains north of San Diego, California.Take a free quiz to see which of the 9 types of Empath YOU are!  https://learn.lolapickett.com/empath-quiz/You can find Lola and ways to work her at moonandmanifest.com empathology.co and lolapickett.com-------To stay updated with The Self Love Show, make sure to follow and subscribe:✨ Dawn Light: linktr.ee/SparkYourInnerGold✨ Trish Wright: trishwrightloves.com/trish-wright✨ Facebook: facebook.com/SelfLoveShow✨ Instagram: instagram.com/theselfloveshow✨ Instagram: instagram.com/trishwrightlovesyou✨ Instagram: instagram.com/sparkyourinnergold✨ TikTok: tiktok.com/@theselfloveshow✨ YouTube: youtube.com/@TheSelfLoveShow✨ Merch Store: selfloveshow.com✨ Contact: [email protected]#happiness #connection #love #community #healing #selflove #mindfulness #mentalhealth #selfcare #gratitude #life #art #meditation #selfgrowth #Reassurance #connection #relationshipSupport the show

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