Why wake up one day exhausted, burnt out, and feeling like you've lost yourself when you can do something else? In this episode, Laura shares how you can take a proactive approach to your well being. You'll be led through a 3-step process that will leave you better able to get on track quicker or, better yet, not go off track in the first place.  Get your FREE EPISODE TOOL HERE.  References: Ep 004: 10 Ways to Process Emotions in a Healthy Way Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free. 

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