Life can be challenging for sure, but does it have to be stressful? Can stress reduction be just a thought away? Could stress, in fact, be optional? Instead of stressed, could you feel in control, confident and clear-thinking? Find out for yourself by experimenting with the 3 simple strategies for stress reduction introduced in this episode. Resources: Download your FREE EPISODE TOOL HERE Byron Katie; The Work: http://thework.com/en The Ladder of Emotions: Self Leadership LAB Episode 3 Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who needs them. Please consider donating any amount HERE to keep this information flowing accessibly and free. 

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