What's Coming This Episode?
Science tells us that it takes seventeen muscles to smile and as many as forty three to frown. That means it takes a lot more effort to be miserable than it does to be happy. So, what it is that makes some people happy while others are not. So what does the science tell us?

Enjoy the show, it's The Self Help Podcast!
Show Notes and Links

Here's Sean's blog post for the week
Watch Enes Yilmazer gives amazing tours of the huge, empty homes of the rich

Resource of the Week

Sean is still loving The Happy Newspaper
Ed loved A BEAUTIFUL DAY IN THE NEIGHBORHOOD with Tom Hanks

Stay in Touch
We're all over the web, so feel free to stay in touch:

Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Follow presenter Edward Lamb on Twitter
Follow therapist Sean Orford on Facebook and Twitter
Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes
We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Ver todos los episodios