What's Coming This Episode?
With a global climate that is getting increasingly hotter year on year we might indeed end up with it being too much of a good thing. The question of the day, indeed a question of vital importance to us all, is “is global warming real”? What do you think? I would say yes. What does it mean for us all? Well... change. Are you ready?

Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links

Here's Sean's blog post for the week
Obesity in the UK
The 5:2 Diet
Can turning down the thermostat help you lose weight?

Resource of the week

Sean recommended The Beach mp3 for help with sleep and Couch to 5K for waking up
Ed linked to this TED Talk: Intermittent Fasting, Transformational Technique | Cynthia Thurlow

Stay in Touch
We're all over the web, so feel free to stay in touch:

Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Follow presenter Edward Lamb on Twitter
Follow therapist Sean Orford on Facebook and Twitter
Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes
We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Ver todos los episodios