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What's Coming This Episode?
Why are you listening to this podcast when you could be doing something productive hey?! Only joking of course, listening to Sean and Ed is a fine way to spend your time.

Seriously though, it's never been easier to be distracted from the work in hand. Dealing with those distractions isn't so easy. Sean talks in terms of displacement, but what could that mean? Switch off your phone, turn off the telly and spend 45 minutes focussed on this...

It's The Self Help Podcast. Enjoy the show!
Show Notes and Links

Sean has (or had) DOMS!
He's OK now though, and he's running a 10k soon... please donate to a worthy cause if you can!
Oculus Rift? What's that? It'll be big, mark our words...
The Cure for Your Distraction Syndrome on ZenHabits

Resource of the Week

Sean wants you to breathe. Check out Light on Pranayama: The Definitive Guide to the Art of Breathing on Amazon
Ed has a great website to look at when you're actively seeking distraction - kottke.org. Also, try Readabilty if you're looking to save articles to read later, rather than let them take you away from that important work you need to get done

Stay in Touch
We're all over the web, so feel free to stay in touch:

Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
Follow presenter Edward Lamb on Twitter
Follow therapist Sean Orford on Facebook and Twitter
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