Healthy Distractions for Post-Breakup Loneliness

21/08/2025 38 min Episodio 44
Healthy Distractions for Post-Breakup Loneliness

Listen "Healthy Distractions for Post-Breakup Loneliness"

Episode Synopsis

Loneliness after a breakup can feel crushing, like it’s pulling you back toward old patterns, old memories, or even your ex.
In this episode, I’m sharing my favorite healthy distractions that actually help you move forward, instead of keeping you stuck.
You’ll learn how to fill the empty space without numbing, how to soothe the loneliness without self-sabotage, and how to use this time to reconnect with you.
This episode will give you tools to shift your energy and start building the version of you that’s free, secure, and thriving.
LINKS ⬇️

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