Retirement not just about money. Physical fitness is also key.My personal trainer Jason Harville shares easy ways you can stay fit, no matter how old you are… especially if you have any issues, conditions, or injuries.This is not about becoming a bodybuilder. Rather it’s achieving a standard of fitness that incorporates flexibility, cardio and strength for better overall body function. That’s key to truly enjoying a long and healthy retirement.Find out…The most important benefit of having a personal trainerThe 3 elements of any successful fitness planExercises you can do right now to improve healthA diet plan that makes sense in the real worldThe simple exercise you should do if you sit a lot at work or at homeListen now…

Ver todos los episodios