Do you have a co-partner or partner with whom you communicate well? Or do you feel like your communication is a struggle, maybe even toxic? Our episode guest, Mikki Gardner, is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom of 3 (her son and 2 bonus sons)! Today we discuss…The cycle of toxic communicationThe hazards of text communicationCommunication with a co-partner through hurtWithholding, manipulating truth, and showing up outside your valuesHow you communicate and repair inside healthy conflictUnderstanding your personal triggersLearning to calm yourself in the moment and stop the reactionThe 4-step formula to break the cycle of toxic communicationFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/140.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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