Today’s guest on The Secrets of Supermom Show, Ann Marie Wakula, joins us to share nutrition and fitness tips for busy moms. We all want to feel good and look good as we age and sometimes the things that worked before, don’t work now. Ann Marie shares about reverse dieting, how to get past weight loss plateaus, and fitness tips for even the busiest moms.We discuss…The diet after the diet and how reverse dieting worksHow you can add calories into your diet without gaining body fatHitting plateaus in your weight loss or results and what to do when that happensHow a nutrition audit can find calorie deficitsWhy you might not be eating enough vs. eating too muchWhy calories are not all the same and how your body knowsHow amazing it would feel if your brain and body were on fire AND you could lose body fat at the same timeWhy women don’t get enough proteinWhy we often make our own nutrition the last priorityThe importance of strength training especially for women as we ageIncreasing your activity and movement without “working out”Making a plan before walking into a gym so you can feel more confidentHow to work out and gain energy instead of feeling exhaustedFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/134.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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