The Supermom Summit is officially HERE! The Third Annual Supermom Summit is the only virtual summit of its kind where you can discover the secrets of high-performing moms who get more done in less time WITHOUT stress, overwhelm, or burnout. If you want…More time to do the things you really love...not more time to clean the houseSimple tools and routines you can start today to make each day easier and better...not a super complicated systemTo get rid of that spinning feeling and know exactly what to do nextTo know how to get back on track when things go haywire...because they sometimes will…then I invite you to join us for FREE. 5 days, over 25 speakers (in fact today’s guest will be there too!), and a whole lot of magic! Head to www.thesupermomsummit.com for your free ticket!Do you wish you knew how to get out of the habit of procrastination? Risa Williams, book author, licensed therapist, mom, psychology professor, and speaker joins us as our guest today to talk all about procrastination. She's the author of the self-help books:The Ultimate Anxiety Toolkit, The Ultimate Self-Esteem Toolkit, The Ultimate Time Management Toolkit (JKP Books) and her latest book which comes out this November, The Procrastination Playbook. She's also the host of The Motivation Mindset Podcast, which features productivity tools.Today we discuss… Why we procrastinate as busy momsThe guilt and shame that are activated when we procrastinateThe connection between increased stress and the inability to get started, make decisions, and other important frontal cortex activitiesSelf-talk and the impact on our internal guilt and shameFinding the fun in the taskUsing accountability as “magic” to get things doneGiving your brain so many commands that it has no idea what you wantTime parameters to allow narrowed focusMental preparation vs. building up dreadFinding your own signs of procrastination How to get out of the habit of procrastinationFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/186.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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