Do you find yourself saying, “I’m just so tired” more than you would like? Feeling a slump of energy this summer? Today we are talking all about energy and motivation and productivity and how to turn that slump around. Our guest, Sarah Dalton–host of the Peace and Productivity Podcast and creator of the Peace and Productivity Method–shares how to boost energy and motivation with strategies you can start today.We discuss…Aligning your energy with your capacity and current life circumstancesLooking at seasons from a phase of life standpoint versus seasons of the yearHow can you boost your energy when you are strugglingKnowing your energy drainers and energy fillersActually doing the things that give you energy like moving, getting outside, dancingThe way getting the nagging thing off your list–whether by doing, deleting, or delegating–can give you energyThinking of energy in four ways: physical, mental, spiritual, and emotionalAligning how you spend your time with what matters most to youDeciding how you want to feel instead of only what you want to doWhat to do when you feel like what you are doing is not workingCustomize your systems and methods to boost energy and motivationThe importance of NOT doing all the things to maintain energyFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/133.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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