Why, as busy moms, do we often let our health habits go out the window? We prioritize our family. We think it needs to be perfect or not at all. Our guest today, Heather Kirwan, says this is NOT the path to true self-care. Heather is a new mom of three, a Physician Assistant, and pilot wife living in Southern California.She was really struggling with the demands of motherhood and put herself last on the priority list. Once she started building simple self-care habits, adjusting her mindset, and asking for support, she saw a huge change in her energy and confidence. She started Habit Maker Mama as a way to provide busy moms a community with tools and support to build healthy self-care habits so they can be the moms they want to be.In today’s episode, we discuss…How, as moms, we often lose our best healthy habits once we have childrenThe outside pressures to be a “perfect mom”Why we prioritize things we “need to do” over what makes us feel good and energizedNegative perceptions of self-care in the mediaThe six buckets of self-care from the book Mama, You are EnoughHow to actually put small healthy habits into placeThe pressure we put on our habits to be perfect (ie. 100%) instead of good enoughSome of Heather’s favorite healthy habits and self-care techniques and faves from her clientsLow-pressure ways to look at self-careHow you can start if you are really far from the healthy habits you want to buildThe enemy of the “perfect plan”Allowing yourself to focus on what you would actually enjoyFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/93.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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