Are those unhealthy habits getting in your way? Too much scrolling, TV, or wine? You want to learn how you can stop doing the things that are getting in your way and start those healthy, soul-giving habits that you know will make your life better. Our guest today is going to tell us all about how to do just that!Emily Nichols is the host of Self Transformed—a podcast redefining self-care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, Emily finally found the solutions to feeling empowered, and confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to-do list thru the power of HABITS!In today’s episode, we discuss…Habits that are helping you vs. habits that are not serving youExcuses that come up for you from guilt and all the “shoulds” in your lifeStress, overwhelm, and anxiety of trying to be the perfect momHow we can start if bad habits are taking over and getting in our wayThe importance of starting very small with habits in order to achieve real changeHabit hacking in a three-step processThe stories that we tell ourselves about what it means to change our habits and what changes mean for our familyThe start-quit cycle and how to get past it for goodStarting with one small step at a time instead of an all-or-nothing mentalityFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/76.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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