Reduce stress and improve focus using food? Especially if it is delicious food? Yes, please! Our guest today is Joanna Wen, weight loss coach who helps busy moms lose weight permanently in a healthy and sustainable way while helping them improve their stress and energy levels.Today we discuss…How to use food to heal your body while losing weight at the same timeFood impact you your skin and health metrics like blood pressureThings that can get in the way of our health goals, even those as simple as cleaning the juicer or blenderHow we can often feel deprived when we are trying to diet and lose weightHerbs and spices that can help food taste delicious and give you energy at the same time–without feeling deprivedFoods that can reduce stress and increase focusHealth benefits of cinnamon and peppermintMixing bitter and sweet food to reduce sugar cravingsChanging your thoughts about food and the stories that surround the foods you chooseCravings and the real messaging from your brainFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/144.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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