Are you exhausted? Our guest Kathy Fronheiser joins us to share why eating like a grown-up and lifting heavy $hit can help you feel less tired, more like a bada$$, and impact your entire life for the better.In this episode we discuss…How Kathy got into health coaching over 20 years ago and never leftWhy health coaching is often actually time management coachingHow she guides women in the right direction when it comes to their healthFiguring out your overarching goals and then breaking them down into the tiniest stepsThe common reaction of shame when trying to make a health changeWhy we tend to keep our health goals a secretEating like a grown-up instead of from the kid’s menuAsking yourself if you are getting enough foodWhy extra muscle is for more than just “looking toned”How lifting heavy $hit can build confidenceProtecting your health and strength as you age to stay independentWhy you don’t need a gym for a fitness habitHow eating and moving well actually makes everything else easierWhat you should do to feel like a bada$$For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/138.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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