Do you have a shutdown routine, or do you just barrel straight out of work and into family life? Successful women use a few key processes to stay focused, happy, and out of overwhelm. Today, Shawna shares some of the secrets she shares with her professional clients including her 3-step shutdown routine to allow you to leave work both physically and mentally.Shawna Samuel is an executive leadership & productivity coach for women, and the host of The Mental Offload podcast.Today we discuss… How work-life balance is actually possible even if you are a high-achieving, career-driven womenThe four things you need to manage in order to succeedManaging your bandwidthA broad definition of team and why your entire team is so importantThe importance of systems in saving time, focus and energyA shutdown routine and the massive impactThe challenging shift from “work time” to “home time”Some strategies for shutting off your brain after work is “over”A 3-step shutdown routine to let you leave work physically and mentallyFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/189.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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