Justine Carino joins us today to talk all about how to manage stress and anxiety. As busy moms, these strategies are critical to maintaining energy and feeling great.Justine is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Today we discuss… Why trying to find the best way and be the most efficient might be making you more stressedWhy slowing down is uncomfortableHow dopamine might get in your wayAn easy way to practice mindfulnessUsing the ‘name it to tame it’ techniqueChallenging your thoughts and the truth of what you are thinkingPersonifying your stress or anxiety to separate it from who you areCreating life anchors to prevent stress and anxiety before it takes overWhy boundaries are so important in this spaceFor the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/190.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on InstagramText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

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