**Trigger Warning**: This episode includes discussions of suicide ideation and self-harm, including cutting. Listener discretion is advised. **Disclaimer**: Please note that the content in this episode reflects our personal experiences and opinions. This podcast is not a substitute for professional mental health advice, diagnosis, or treatment. If you or someone you know is struggling with mental health concerns, please seek help from a licensed mental health professional. --- In this inspiring episode of *The Secret KeepHers Podcast*, I talk with guest Veenu Keller, a parenting expert with a powerful personal journey. Veenu shares her insights on personal growth, resilience, and generational healing. She emphasizes the importance of finding inner safety and strength, and how her experiences with childhood trauma and cultural expectations shaped her path to self-empowerment. Veenu discusses the importance of boundaries and intentional parenting, highlighting the delicate balance of being both a supportive parent and not just a friend. She also reflects on her recent return to India, exploring cultural heritage and the concept of love as an honor rather than a duty—a revelation that transformed her approach to relationships and parenting. Together, we discuss the importance of connecting with one's true self, sharing personal stories for healing, and the vital role of parents as guides rather than rescuers. Veenu offers wisdom on letting go of past mistakes, giving ourselves grace, and the need to create a legacy that inspires others. Connect with Veenu at VeenuInspires.com and on social media to learn more about her impactful work.   A little about Veenu:  Many of my families never had peace in their homes, even back to their own childhood. They look at shows like The Nanny and Bringing Up Bates and think, "we're doomed". I'm here to tell you that you're not. In fact, reading this tells me you're closer than you may think to your version of a "happily ever after." I'm Veenu Keller, parent coach, child behavioral specialist, in-home interventionist, best-selling author, Certified Master Life Coach, and founder of The In Home Family TurnAround Program. I help families recover and grow closer together. Often this happens after a time of intense stress, where the kids and their parents have lost their sense of "peace". The joy has gone out of parenting and the "when will this be over" has set in.   Connect with Veenu @ veenuinspires.com  Social media: veenu inspires   

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