Language alert This podcast represents the opinions and life experiences of the guests and the host. If you are experiencing health issues, please consult your physician or health care provider. In this episode of The Secret KeepHers Podcast, I talk with Ashley Maas, founder of Rise Up Experiences. Ashley shares her journey from living with fear and secrecy to finding authenticity and purpose. She discusses her childhood, family struggles, and how holding in secrets impacted her health and self-worth. Through her work in breathwork and community retreats, Ashley has learned to embrace vulnerability and encourages others to find empowerment through shared stories. She highlights the importance of self-connection, embodiment, and self-love, urging listeners to face their fears and pursue their true path. Ashley also shares how her healing journey has influenced her role as a mother and leader. The episode closes with a reminder to confront fears and embrace life authentically, inviting listeners to connect with Ashley on Instagram and follow her podcast, "Own Your Sh*t". Connect with Ashley on Instagram: @ashriseupexperiences and on Facebook @ Ashley Maas    

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