Welcome to a special Q&A episode of the Second Wind podcast! Hosts Jo and Judy dive into questions from listeners about important health and wellness topics.
First, they break down the difference between binders and cleanses for your gut health. They explain the role of bile acid in detoxification and why keeping your bowels moving is so crucial for overall well-being. They also touch on how the stress of modern life can lock up our bodies and how using binders and cleanses can help.
Next, they explore the power of sleep and dreams. Jo shares fascinating research on how quality sleep impacts everything from blood pressure and heart health to creativity and mood. Discover why REM sleep is like "calisthenics for the brain" and learn how common habits, like using screens or certain substances, can prevent you from getting the restorative sleep you need.
Finally, they answer a listener question about spirit animals and totems. Judy and Jo share personal stories and insights on how to identify your own animal guides and the profound messages they can bring. Learn about the transformative power of the butterfly and the strong heart of the turtle, and why being grateful for our animal helpers is so important.
Join Jo and Judy as they answer these questions and offer practical tips for improving your health and expanding your spiritual awareness.

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