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Listen "What’s the difference between stress and anxiety?"
Episode Synopsis
What’s the difference between stress and anxiety? What signs let us know when someone is becoming overwhelmed? And, what steps can we take when we start feeling overwhelmed?
Get answers to some of the most asked questions surrounding stress and anxiety.
Guest: Melissa Hutchinson, executive director of counseling services at Central Michigan University.
00:00 Introduction
00:43 What’s the difference between stress and anxiety?
03:34 Can stress become anxiety?
04:56 What do young people think about mental health?
06:04 How do I help someone who is struggling emotionally?
09:12 How do I help someone seek professional help?
10:34 What’s the difference between self-care and self-soothing?
13:33 What can I do if I’m feeling overwhelmed?
15:45 Any additional advice about stress and anxiety?
Learn more about the services offered by the CMU Counseling Center.
Get answers to some of the most asked questions surrounding stress and anxiety.
Guest: Melissa Hutchinson, executive director of counseling services at Central Michigan University.
00:00 Introduction
00:43 What’s the difference between stress and anxiety?
03:34 Can stress become anxiety?
04:56 What do young people think about mental health?
06:04 How do I help someone who is struggling emotionally?
09:12 How do I help someone seek professional help?
10:34 What’s the difference between self-care and self-soothing?
13:33 What can I do if I’m feeling overwhelmed?
15:45 Any additional advice about stress and anxiety?
Learn more about the services offered by the CMU Counseling Center.
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