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Listen "How can I reduce my family's screen time?"
Episode Synopsis
How does excessive screen time impact our health? And what are some ways to regain control and reduce screen time altogether?
Get answers to some of the most asked questions surrounding screen time.
Guest: Sarah Domoff, associate professor of psychology at Central Michigan University.
00:00 Introduction
01:38 What are guidelines for managing a child’s screen time?
03:37 How can I set healthy screen time limits?
06:13 How do I transition away from screen time?
10:19 What negative effects can screen time have on our health?
14:48 How can families work together to regain control of their screen time?
Get answers to some of the most asked questions surrounding screen time.
Guest: Sarah Domoff, associate professor of psychology at Central Michigan University.
00:00 Introduction
01:38 What are guidelines for managing a child’s screen time?
03:37 How can I set healthy screen time limits?
06:13 How do I transition away from screen time?
10:19 What negative effects can screen time have on our health?
14:48 How can families work together to regain control of their screen time?
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