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Listen "Progress, Gratitude & The Return of Gym Training - Episode 36"
Episode Synopsis
In this weeks episode I discussed the key factors you should consider when you are accessing your “progress” I also fleshed out strategies to help you with your training as gyms have reopened here in Ireland last week. I also discussed my own experiences with gratitude and how it has served me particularly through Lockdown. I hope you enjoy this episode and if you got value from it make sure to send me a message to my email below as I would love to here your feedback. Sean. [email protected]
In God we trust