In this Episode of the Podcast I sat down with Des Canning who is a Longford based psychotherapist with many years experience dealing with people who are experiencing emotional and psychological difficulties to understand their problems and help make appropriate changes to their lives.   We discussed:   Advice for people that find themselves struggling with there emotions and mood.   What Mindfulness and being mindful really means    Perspective on why people are so hard on themselves these days   The Best action steps to help change your state especially if your having a bad day    Mental Health and the most common issues people face and why ?    Closing question:    Biggest life lesson and why ?    I hope you enjoy this episode and if you did let me know by dropping me or Des a message below as to how it benefited you.    http://www.descanning.com Instagram: Des.canning Facebook: Des Canning Mindset & Nutrition  Instagram: SeanflanPT & Flnry Facebook: FitnesswithFlan Snapchat: Seaniflan93  

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