In Episode 27 of the podcast, I discussed the topic of Building a Body that you can be proud of.  I chatted through 3 Fundamental areas that I feel would benefit anyone looking to achieve this goal long term and points you can take away and implement into your training routine, mainframe and accountability structures.  I hope you found this weeks episode beneficial and if you did please send me a message as I would love to hear from you.  Any questions or need help with anything. Send me a message to any one of the platforms linked below.  Thanks for listening and sharing guys. IG, @SeanFlanPT FB, @Fitnesswithflan Email, [email protected]

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