Episode Synopsis "Don't Sacrifice Exercise and Sleep When Things Get Hectic"

Exercise and sleep are often the first things people give up when life gets too busy. But cutting back on sleep and exercise can actually make us less effective and slower. On today's Health Minute, Dr. Amy Locke, from the Office of Wellness and Integrated Health at University of Utah Health, explains why setting aside time for sleep and exercise is critical.

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• Don't Sacrifice Exercise and Sleep When Things Get Hectic