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Listen "Why Change is Hard – And How to Finally Make it Stick"
Episode Synopsis
We all know what we should be doing to improve our health—but why is change so hard? In this episode, I sit down with IFM-certified health coach Jo Bednarek to explore the psychology of behavior change, habit formation, and how to finally break free from the cycle of good intentions but poor execution.Since I’m on a personal journey to shave 2-3 years off my biological age, this conversation is packed with real-world strategies to make health shifts that actually last.🎧 Tune in and start mastering the art of change today!#PsychologyOfChange #Habits #Longevity #Healthspan #BehaviorChange #Wellness
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