The Science of Self

The Science of Self

Por: Peter Hollins
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better.

Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you.

If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
244 episodios disponibles

Latest episodes of the podcast The Science of Self

Mostrando página 12 de 13

A Formula Of Flow 24/01/2022
Focus On The Positive 21/01/2022
It’s Up To You 19/01/2022
Dr. Patrick Keelan’S Flowchart Approach 17/01/2022
Manage, Pre-Empt, Or Avoid Vulnerable Moments 14/01/2022
The Brain That Works Against You 12/01/2022
People Procrastinate Because... 10/01/2022
Make Room For Breaks, Treats, And Rewards 07/01/2022
5 Mental Hindrances To Self-Discipline 05/01/2022
Stop Being So “Lazy” 03/01/2022
The Almighty Vagus Nerve, Concluded 31/12/2021
Mind Over Matter 29/12/2021
Fine Tune Your Mornings 27/12/2021
The Almighty Vagus Nerve 24/12/2021
Sturgeon's Law 22/12/2021
Eat Well, Eat Regularly 20/12/2021
Play An Instrument Or Speak A New Language 17/12/2021
Hanlon's Razor 15/12/2021
Replace Old Habits 13/12/2021
Novelty And Challenge 10/12/2021
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