If you don’t have one already, establish a rock-solid morning routine that gets you started on the right foot. Each person has their own unique biorhythms, but most of us benefit from having regular sleep and wake times and healthy sleep habits.Get the audiobook on Audible at http://bit.ly/41HabitsShow notes and/or episode transcripts are available at https://bit.ly/self-growth-homePeter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think. #alarmclock #biologicalrhythm #positivereinforcement #sleeptimes #wakeuptime #FineTuneYourMornings #41SlefDisciplineHabits #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf

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