Being mindful and meditating are not just ways to reduce stress and improve wellbeing; theyre techniques to strengthen self-awareness, lower reactivity and improve self-discipline. When you meditate, you activate the parts of your brain responsible for self-control, strengthening those neural connections. Meditation is not just a discrete activity but a way of life. Find ways to become aware throughout the day and use these feelings of calm control and mindfulness to reconnect to your self-discipline. Pause, become aware of whats going on inside you and outside you in your environment, and notice your thoughts and feelings without judgment or interpretation.

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