The Science of Self

The Science of Self

Por: Peter Hollins
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better.

Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you.

If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
244 episodios disponibles

Latest episodes of the podcast The Science of Self

We Are On A Break 13/10/2025
Unlock Your Brainpower: Mastering Memory & Test-Taking with Retrieval Practice & Spaced Repetition 🎧 🧠 📚 18/09/2025
Integrating Fun for Growth: Jolynn Ledgerwood on Playful Practices ***HIGHLIGHTS*** - Social Skills Coaching 15/09/2025
Pleasure vs. Purpose: Hedonism's Tightrope Walk - Exploring Aristippus & the Ethics of Fulfillment 09/09/2025
Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo*** 06/09/2025
Are Introverts Destined to Be Less Happy? Could Extroverts' Happiness Be Just a Facade? 05/09/2025
Transformative Wellness: From Self-Care to Other Care ***HIGHLIGHTS from Iuri Melo*** 29/08/2025
Stop Making Decisions Based On Feelings! The Science Behind Strategic Decision Making** 27/08/2025
From Sleepwalking to Self-Awareness: Life Lessons with Cary Prejean ***HIGHLIGHTS*** 24/08/2025
The Power of Lifelong Learning: Inspiring Stories & Expert Insights with Peter Hollins 21/08/2025
Endless Possibilities: Unlocking the Growth Mindset with Dr. Carmen Bell-Ross ***HIGHLIGHTS*** 17/08/2025
Boost Your Energy Levels: Identifying and Overcoming Energy Vampires 12/08/2025
Mind-Body Synergy: Exploring Therapy, Hypnosis, and Healing - Social Skills Coaching 09/08/2025
Studying Techniques: Unlocking Your Full Potential 05/08/2025
The Dark Art of Life: A Journey with Hussein Hallak 31/07/2025
A Formula Of Flow 30/07/2025
Cultivating Success: Elliot Phillips on Finding Opportunities 26/07/2025
Mastering Skills with Da Vinci: A Guide to Polymath Thinking 23/07/2025
Navigating Life with ADHD: Rick Culleton on Business, Sobriety, and Happiness - Voice over Work - An Audiobook Sampler 21/07/2025
Embracing the Polymathic Mindset 18/07/2025
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