Teaching is rewarding, but it can also be exhausting. In this episode, we explore practical strategies to help teachers avoid burnout and manage stress effectively.In this episode, we'll talk about:The top signs of teacher burnout and how to recognize them early.Simple self-care strategies to maintain mental and emotional well-being.How setting boundaries can transform your work-life balance.The power of intentional scheduling to reduce overwhelm.Tune in for actionable insights to help you thrive in your teaching career while maintaining a healthy, balanced life.Show LinksOrder Kelsey's "Educate and Rejuvenate" BookEducate and Rejuvenate PodcastEducate and Rejuvenate on Instagram"Man's Search for Meaning" Book"Burnout: The Secret to Unlocking the Stress Cycle"Follow Malia on Instagram.Become a Science of Reading Formula member! Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! Follow right here.

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