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Listen "How Teachers Can Manage Anxiety and Burnout Naturally with Dr. Brian Plante"
Episode Synopsis
Teaching is one of the most rewarding professions—but it also comes with high levels of stress, exhaustion, and burnout. Research shows that K-12 teachers experience more anxiety and burnout than even healthcare workers. So, how can educators protect their mental health and continue doing what they love?In this episode, Dr. Brian Plante, a naturopathic physician, joins us to share science-backed strategies to help teachers manage anxiety, reduce stress, and restore balance—naturally.In this episode, we’ll talk about:The warning signs of teacher burnout and how to recognize them.How nutrient deficiencies impact anxiety (and what to check!).Simple mindfulness and breathing techniques to calm stress in minutes.The role of hormones in teacher stress—especially perimenopause and menopause.Small but powerful lifestyle shifts that restore energy and mental clarity.Your well-being matters. Tune in for practical, holistic approaches to managing stress so you can show up for your students and yourself with renewed energy.Show links:Follow Malia on InstagramBecome a Science of Reading Formula member!Dr. Brian Plante on InstagramDr. Plante at the Amen ClinicDr. Amen on InstagramSeed Cycling How-ToVitanica Femrebelance (Always check with your medical doctor before taking any supplement to find out if there are potential medication complications.)Vitanica Women's Phase II (Always check with your medical doctor before taking any supplement to find out if there are potential medication complications.)Ultima Electrolyte PowderLMNT Electrolyte PowderRate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! Follow right here.
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