Listen "64: Navigating Fear, People-Pleasing, & Boundaries with Amy Green Smith"
Episode Synopsis
Episode Summary:In this episode of the School of Healing, host Dominiece Clifton is joined by Amy Green Smith, a certified life coach, hypnotherapist, and communication expert. They discuss morning routines, essential business tools, productivity hacks, and overcoming obstacles in entrepreneurship. Amy shares her journey of self-discovery and transformation, highlighting the importance of understanding self-worth and advocating for oneself. They also explore the four fear responses—fight, flight, freeze, and fawn—and how they impact personal growth and decision-making. The conversation emphasizes the need for self-care, setting boundaries, and investing in support to prevent burnout and overwhelm.Key Takeaways From This Episode:How morning routines can set the tone for your day and help maintain your energy and focusThe role the four fear responses play in personal growth, and how understanding them can improve decision-makingHow self-worth and setting boundaries contribute to overcoming people-pleasing and advocating for yourselfWhy self-care is essential in combating burnout, and how can you incorporate it into your daily routineFire Soundbites You Don't Want To Miss!"Your intuition is your guiding compass, right? So too is your inner critic, but sometimes it just communicates very acerbically and frustratingly.""The modern iterations of the fight response are anxiety; flight response is depression; freeze response is procrastination; and fawn response is people-pleasing."About Amy Green Smith Name:Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. Check out resources from Guest, and learn more about X:Grab Amy's FREE-SOURCES at: http://amygreensmith.com/freeConnect With Amy Green Smith:Website:https://amygreensmith.comConnect with Amy on Social Media:http://instagram.com/heyamygreensmithhttp://facebook.com/heyamSupport the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: [email protected] A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at [email protected] to enter.
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