If your weekends keep undoing all the progress you make during the week, you’re not broken—your approach is.In this episode of The Scales of Wellness, we’re diving into one of the most frustrating (and common) patterns I see with high-achieving women: staying “on track” Monday through Friday, then spiraling into overeating, guilt, and “starting over” every Monday.You’ll learn: • Why this cycle happens (especially if you’re a rule-follower or perfectionist like me) • How weekday restriction sets you up to lose control on weekends • Four practical shifts that make your weekends feel free and aligned • Why you don’t need to be more disciplined but instead actually need to be kinder to yourself🎯 Ready to stop starting over every Monday? Book a free call and let’s build a strategy that works with your real life: https://calendly.com/legally-balanced/30minYou can reach your ideal weight, loving your life, sooner than you think.Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!Visit my website: http://kathybedward.comEmail me at [email protected] me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

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