In this powerful conversation, entrepreneur, speaker, and stress coach Luke Mathers shares transformative insights on why stress isn't the real problem - it's how we recover from it that matters. Drawing from his business journey, Luke unpacks how stress, when harnessed correctly, can sharpen our focus, build resilience, and actually lead to better outcomes. But without the right recovery habits, even the most successful business owners can spiral into burnout, anxiety, and emotional dysregulation.You'll learn about Luke’s unique alter ego strategy, the importance of designing systems for recovery, and why getting clear on your values is essential to living and working on purpose. Whether you're a seasoned entrepreneur or feeling the early signs of burnout, this episode is packed with actionable wisdom on how to reset, regulate, and rise.In this episode:[00:00] Introduction to Luke Mathers and his business background[02:40] The moment Luke realised stress wasn’t the problem[05:10] Why recovery matters more than reducing stress[08:35] Creating systems and habits to manage stress cycles[12:20] A tool for emotional regulation[17:00] Using stress as a compass, not a curse[20:45] How to improve your “recovery game”[29:50] Making space for clarity and decision-making[34:10] How Luke’s insights apply to everyday business challenges[39:00] The link between emotional control and business performance.Resources and Links:Luke Mathers website Luke’s book Stress TeflonConnect with Luke on LinkedInJoin the free Savvy Dentist Facebook GroupFollow Dr Jesse Green on LinkedInVisit Savvy Dentist websiteMentioned in this episode:Transformational Training for Dental Practice TeamsIf you want to grow your practice, you need a high-performing team - but training takes time, effort, and resources you often don’t have. That’s why we created the Savvy Dentist Team Training Bundle - a 12-month program packed with five powerful courses, including our Practice Manager Masterclass, Front Desk All Stars, Hygiene & Therapy Heroes, Treatment Coordinator Training, and the Million Dollar Dentist course.

Each course is delivered live via Zoom, and you’ll also get access to past recordings, so you can onboard new team members anytime without starting from scratch.

Want to scale your practice and build a winning team? Click on the link and join the waitlist. Team Training Bundle Sept 25

Ver todos los episodios