Karen Yuen is one of the few IFBB Bikini Pro card holders in Hong Kong. In this episode Karen shares with us her experiences competing as a bodybuilder, and how the sport helped shape her career and her relationship with herself. Karen also talks about how she came to open up her own gym with fellow coaches, and the rewarding experiences that come with taking clients through life-changing transformations. Listen today to hear about Karen's top tips for starting out in fitness, hear the life lessons she wants to pass on, and learn about how she has built her fitness empire. It is so clear Karen is filled with passion and determination to provide the best results for her clients, and her colleagues. We could all learn something from this resilient, kind, and bad ass woman. I am so thankful she spared the time to chat! Thank you Karen! You can find Karen on instagram @karenfit.ifbbpro or at her gym: https://hit-pt.com/

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