This week’s episode had to be re-recorded due to an audio error, but I was honestly really glad to talk to Dr. Kathleen Smith again in these wild times.   Dr. Kathleen Smith is a licensed therapist and author of the book Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down. If there’s any book worth reading right now, I highly recommend this one. She explores different situations and how to manage your anxiety through them, which makes this a great choice to re-read through different points of your life or to gift to a friend.   Dr. Kathleen also writes a free, weekly therapy newsletter on managing anxiety, called The Anxious Overachiever. I highly recommend subscribing here.   I hope you enjoy this episode and leave with some helpful questions to ask yourself to get curious about your anxiety! Special thanks to our editor + music composer Dan Ison and our executive producers for this episode LoganArch and Karen Hallion.   If you enjoyed this episode, you might love the rest of our episodes! Click here to browse the archives.Support this show http://supporter.acast.com/sartorial-geek. Hosted on Acast. See acast.com/privacy for more information.

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