Shay, an online nutrition coach, comes on to talk about what it means to find balance within your health and fitness journey. If you feel like balance is impossible for you to find then this episode is for you. In this episode, we cover...Shays story and how she got into coaching othersWhat balance means and can look likeThoughts when people say "balance doesn't exist"How balance and nutrition has changed for Shay since she got diagnosed with candidaThe biggest struggles people have when trying to find balanceFollow Shay on Instagram - @shaynikkoleLink to Shays Life In Balance program hereIf you're interested in business coaching with Shay, you can either shoot her a DM on IG or email her at [email protected] Sarah on Instagram - @sarahclarkk_

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