Do you struggle with consistency? If so, you're not alone! This is a common challenge most people encounter when working towards their fitness and nutrition goals. In this episode, Eva and I discuss what consistency is, along with tools, tips, and advice on how you can improve your consistency. I think you'll be surprised by some of the advice Eva gives!Topics we cover...Importance of consistency in achieving goalsDefinition of consistency: daily actions regardless of motivatioCommon challenges: unrealistic expectations and all-or-nothing mentalityBalancing enjoyable and effective actions for consistencRole of self-awareness and self-compassion in maintaining consistencyStarting small and creating a three-month plan to build habitsImportance of discipline and mindset in consistencyFocusing on feelings rather than just outcomesMaking the process enjoyable and funFollow Eva on Instagram - @healthyornotcoachingFollow Sarah on Instagram - @sarahclarkkk_Ready to start seeing your body change, improve your relationship with food, and nail down your habits? If so, apply for 1:1 coaching here! 

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