Stephanie Lauri is an RD specializing in supporting pregnant women and addressing their symptoms through nutrition. Amidst the challenges of pregnancy symptoms, consuming nourishing food for both you and your baby can be challenging. Believe me, I get it! Stephanie provided excellent tips on obtaining necessary nutrients, especially for those experiencing food aversions, and offered advice on enhancing overall well-being during pregnancy.Topics covered include:Stephanie's journey into this field of workThe benefits of good nutrition during pregnancyCommon symptoms experienced by women during pregnancy and how to alleviate themThe impact of your nutrition during pregnancy on your postpartum experienceRecommended protein and calorie intake for each trimesterPlanning your nutrition during pregnancy, even when facing food aversionsStrategies for increasing protein intake when it doesn't appeal to your appetiteFollow Stephanie on Instagram - @pregnancy_nutritionistFollow Sarah on Instagram - @sarahclarkkk_

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