I was joined by Mike Millner, a nutrition and fitness coach, to discuss a mindset shift that can truly help you achieve your goals this year. If you find yourself consistently setting the same New Year's goals every year, this is an episode you won't want to miss.Topics you'll hear about include:Mike's storyFinding the balance between working towards your goals and avoiding unhealthy obsessionUnderstanding that taking the long-term approach is actually a shortcutShifting away from the quick-fix mindset and embracing a long-term perspectiveThe importance of asking yourself better questionsAddressing feelings when the long-term approach doesn’t feel sufficientDefining discipline and strategies to improve itFollow Mike on Instagram - @coach_mike_millnerFollow Sarah on Instagram - @sarahclarkkk_Do you want help, accountability, and guidance in achieving your New Year's goals? Apply for 1:1 coaching here! 

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